Instructors of Influence-Intensive Schedule

Tuesday, August 3, 2010

Studio 1

6:30-6:45 Warm Up
6:45-7:45 Hip Hop
7:45-8:45 Lyerical Hip Hop
8:45-9:45 Hip Hop-Commercial*tentative

Studio 2

6:30-6:45 Warm Up
6:45-7:45 Bellydance (DivaGirl Fitness)
7:45-8:45 Dance Grooves (Melissa Spence www.dancefitnessrevolution.com)
8:45-9:45 Bollywood(DivaGirl Fitness)*tentative

Wednesday, August 4, 2010

Studio 1

6:30-6:45 Warm Up
6:45-7:45 Jazz Funk
7:45-8:45 Contemporary Jazz
8:45-9:45 MTV Choreography (Laura Furtado www.divagirl-inc.com)

Studio 2

6:30-6:45 Warm Up
6:45-7:45 Salsa
7:45-8:45 Latin Cardio (Natalie Lostritto www.xpressyourselfdance.com)
8:45-9:45 Broadway Frenzy (Paula Callon)

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Fall Schedule will be posted August 2010!!!!!Stay Updated with Dance, Fitness, Revolution for NEW CLASSES in your area!!! Its time to gather the ladies, dance to the beat and feel the heat!!!

Dance Bootcamp Hottie: Ladies, Grab the water bottles, the towels and yoga matt and get ready for an intense dance vs. strength training session. This session will include drill, cardio and strength drills. Bring out the New Year with a New You!!!

Zumba: is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps

Dance Grooves Express: is a dance series designed to highlight the important aspects of fitness, dance and fun. In this workshop, you will experience the different styles of dance of Broadway Jazz, Hip Hop, Bellydance, Disco, Salsa and Bollywood. Get Up and Dance!

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